U - 8 Week Group Program

Come on a guided journey throughout the SELF in a group setting.

Over 8 weeks we will go on a journey learning about the fundamentals of SELF.

Trust, Sustainability, Connection, Love, Gratitude, Belief, Worth & Compassion.

The course is about helping you understand as many aspects of yourself as possible so that you can genuinely guide yourself throughout your life in a purposeful and connected manner.

We spend a large portion of our lives focused on everything around us.

From people & possessions to places, and this often affects how we show up in our relationships as well as how we show up for ourselves.

If we take some time to take ownership of ourselves we can find the answers we have been continually searching for.

The Power of Self Connection


Self Trust

To be able to trust is the ultimate beginning in any relationship, even the one with yourself. Learn how to truly trust not just so it makes sense, but also to know what true trust actually feels like. Trust is a valuable part of this journey into self, as without a level of trust in your own self, the information that you will receive will only ever hit the intellectual level and you will not be able to connect to the emotional level that you need in order to truly connect



Self Sustainability

The most beautiful and strong structures in this world are built on a strong foundation. This is exactly what we will do for yo. We will build you a foundation that will start to harmonise your day to day life.
We will look at the idea of harmony and start to create a plan for you for the next 10+ weeks that has everything in your harmony circle.


Self Connection

Being able to fully connect to yourself might seem harder than it sounds. Have you ever tried to stay still and turn off your mind? This is what self connection is about, finding tools that can help you slow down and really listen.​


We will learn about the natural law of the universe that is built as a series of 7's. In this case we will look at cycle of the human-being in 7 year stages and we will reveal some ideas about why we are the way we are.



Inner Child Connection

This session is all about finding the emotional connection to self-love. We often deny this feeling within ourselves because of a traumatic event and a denial of access to our inner child. It is important to start to create a relationship with our inner child so we can start to identify what we need in order to fulfil and start to create a deep love for our own selves.


Our Shadow Child

The shadow or shadow child is a powerful, but sometimes hard to grasp concept, so we will start with a bit of education on what this is and how this shows up in our lives.


Self-Belief & Gratitude

To have belief in one's SELF is the peak in our understanding of where we want to be in life. Imagine being truly aligned to who you are and having an unfaltering belief in that.


The Attitude of Gratitude

Gratitude is an incredible process that we often miss or take for granted in life. It is important to realise the power that embodying gratitude both internally and externally can have on us.

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Our sense of worth is wrapped up in the belief systems that we have created for ourselves over our life. Now we have cracked these belief systems it's time to create a new way of being that is aligned to you.


Embodying self-worth is not an easy task and is something we need to work on continuously, but now we have released all of the beliefs that we had about ourselves and that were not our own, we now have the foundation to start to build our self-worth from.



In this final deep dive session, we will explore our feelings in regard to what we have experienced so far on this journey. We will explore each of the core topics of Trust, Sustainability, Connection, Love, Gratitude, Belief and Worth, so that we can completely understand the depths of what we have been through and start to find compassion in that we have been on one hell of a journey throughout our short lives and we can start to embrace the duality on all of it and to know that we are only human and it's ok to have things happen to us.

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Embodying our Journey

So far we will have been through a lot in our journey. There have been new connections, a lot of letting go and potentially we will be in a position we have never experienced before, a position where we are in control. It is important to embody that and start to create a narrative for ourselves so that if we are ever tested, challenged or feel a bit off, we can always come back, to embody this belief in ourselves.


The final piece to the puzzle is all about embracing the feeling of what we now believe we are and where we can go with that. There are always going to be times in our lives when this will change and we will have to reinvent ourselves once again, but it is always important to fully understand the purpose we will move forward with.

Hear What Our Beautiful & Happy Clients Say

“I have a better mental approach and sense of purpose for training, and being able to optimise my state of mind by being physically well."​

Adam Totaro

"I've started to think about myself more, trying my best to be the better version of me, by acknowledging my thoughts and feelings and making sure I am taking care of myself."​

Desislava Vicheva

“This week has been a real turning point for me. I feel strong and confident and in control of my life, and I put it all down to our coaching."​

Todd Richards


WHAT is it all about??

Over 8 weeks you will take part in the U program with a group of other people we like to call your teammates, on a journey of understanding and ownership of your own life.

Over the 8 weeks, you will be treated to the enjoyable training that we have created especially for you.

This includes:

  • Daily Exercise Routines
  • Meditations
  • Nutrition Plan
  • A Weekly Schedule
  • Weekly Group Coaching Calls
  • Breathwork Protocols
  • Weekly Challenges
  • Weekly Homework Tasks
  • And More…

All that is left is to decide what package you want to take up?

Payment Plan

$ 100
  • A weekly recurring payment plan will be setup either via a credit card or bank account. This payment will complete after 8 weeks

Paid In Full

$ 777
  • Your payment will be processed one through our system and charged directly to the card or account of your choice

If you would like to get in touch to learn more about the program, click on the button below and we will book a call to chat.