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A Safe Space for Growth, Connection, and Healing
Our Men’s Circles are an invitation for you to step into a community where authenticity, vulnerability, and personal transformation are valued. Whether you are seeking healing, deeper self-awareness, or a sense of belonging, our circles provide a safe and supportive environment where you can explore the depth of your masculine identity. We welcome men of all ages and backgrounds to come together and share in this powerful space.
In today’s fast-paced world, many men feel isolated or disconnected from themselves and others. Our Men’s Circles offer an opportunity to break away from this isolation, foster emotional awareness, and step into a community of brotherhood. Here, you can work on aspects of your life in a non-judgmental and supportive environment, guided by shared wisdom and a commitment to healing and growth.
Men’s Circles are about building trust, allowing vulnerability, and learning how to hold space for yourself and others. They can provide you with the tools to:
Our circles are deeply rooted in the values of honesty, integrity, and compassion. Each gathering is facilitated by experienced leaders who create a structured and safe space, where men can share openly without fear of judgment. The combination of discussion, reflection, and practical exercises helps men connect on a deeper level and make lasting changes in their lives.
Each Holistik Healing session is tailored to your unique needs and incorporates a range of powerful modalities:
We meet every two weeks in Harrisdale, WA, offering you regular opportunities to connect and grow alongside your brothers. The sessions typically run for 90 minutes and are facilitated by trained leaders from our community.
We are more than just a circle; we are a community. Beyond the gatherings, you’ll have opportunities to stay connected with the group through online platforms and meetups, extending your growth outside of the circle.
These spaces are not therapy sessions – We offer men a safe space to speak, connect, and learn simple practices to assist them in day-to-day life. Professional services are always our first point of call for serious matters that arise, and we have a wide range of referral services available. We do not claim to be clinical therapists.
We welcome men of all backgrounds, ages, and walks of life. Whether you are new to men’s work or a seasoned participant, you’ll feel safe, accepted, and valued.
We integrate traditional men’s circle practices with holistic healing modalities, including breathwork, shamanic healing, and somatic awareness, offering a deeply transformative experience.
Each circle follows a guided format, ensuring that there is balance between individual sharing, group reflection, and healing practices. You will not be required to share unless you feel ready, but we encourage open communication as a way to move through your journey of healing.
Opening Circle: We begin with an intentional opening, creating a grounded and safe space for everyone present. Each participant is invited to speak their name and share what brought them to the circle, setting the tone for deep connection.
2-Minute Check-In: After the opening, we take a brief moment to check in with everyone to see where we are at in the present moment—emotionally, mentally, and physically. This allows each man to ground into the space and connect with his own experience.
Educational Piece (10 minutes): We follow with a 10-minute session focused on healthy masculinity, exploring key topics and challenges that we face as men, fathers, and humans. This part is designed to provoke thought, raise awareness, and provide practical tools to integrate into daily life.
Group Sharing: Each man has an opportunity to share his current challenges, triumphs, or reflections in a non-judgmental space. Open communication is encouraged, fostering vulnerability and deeper connection.
Guided Healing Practices: These may include breathwork, meditation, or embodiment exercises to help men release emotional tension and connect with their inner strength.
Reflection & Closing: We close with a final reflection, allowing participants to express insights or gratitude. This helps to integrate the experience and leave feeling grounded and complete.
Joining a Men’s Circle can have profound effects on your life. Here are some of the key benefits participants experience:
Many men are conditioned to suppress their emotions or view vulnerability as a weakness. Our circle creates a space where you can express yourself fully, without fear of judgment. Whether it’s anger, sadness, fear, or joy, you will be supported in navigating your emotions.
The bond that forms in a Men’s Circle is unlike any other. By witnessing and being witnessed, you’ll feel a deep sense of connection and belonging that transcends surface-level friendships. You are not alone in your journey, and the brothers in the circle will walk alongside you.
For many men, healing the father wound is a crucial step in personal growth. This wound often manifests as unresolved pain, resentment, or distance in the relationship with one’s father or paternal figure. By sharing and reflecting on these experiences, you will be supported in healing and moving forward with greater clarity and peace.
As you heal and connect in the circle, you will rediscover your personal power and resilience. By reclaiming your emotional, mental, and spiritual strength, you will leave each circle feeling more grounded, empowered, and in control of your life.
Our Men’s Circles are facilitated by experienced practitioners who are dedicated to creating a safe and nurturing environment for all participants. With a focus on healing, personal growth, and community, we aim to provide transformative experiences that leave a lasting impact.
Holistic Healing Approach: We integrate traditional men’s circle practices with holistic healing modalities, including breathwork, shamanic healing, and somatic awareness, offering a deeply transformative experience.
Community Focused: We are more than just a circle; we are a community. Beyond the gatherings, you’ll have opportunities to stay connected with the group through online platforms and meetups, extending your growth outside of the circle.
Inclusive and Compassionate Environment: We welcome men of all backgrounds, ages, and walks of life. Whether you are new to men’s work or a seasoned participant, you’ll feel safe, accepted, and valued.
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What our clients say about us:
It’s completely normal to feel hesitant about opening up, especially if you’re new to this kind of environment. You are never pressured to share until you feel ready. Our circles are designed to create a safe, supportive space where men can speak at their own pace, and many find that simply listening is a powerful first step.
While therapy often focuses on individual experiences with a professional, our Men’s Circles offer a group setting where men can learn from and support each other. It’s about community, shared wisdom, and collective healing, while also incorporating holistic practices like breathwork and meditation. It’s not therapy, but it can be a great complement to personal growth.
We encourage consistent attendance to get the most out of the experience, but we understand that life happens. Each circle is designed to stand alone, so you’re welcome to join when you can. That said, regular participation helps deepen your connection with the group and your personal growth journey.
please follow the link below to secure your spot.
We look forward to welcoming you into the circle and supporting you on your journey toward healing, growth, and brotherhood.