Connect to
the best version of your-sELF
Having trouble navigating through consistent waves of emotions?
It’s ok. This is all part of the Human experience.
We do however spend a large portion of our lives focused on everything around us. From people & possessions to places, this often affects how we show up in our relationships as well as how we show up for ourselves.
So how do we overcome this?
Most chose to try and bury their feelings or hope and pray that one-day things will change.
However, what if we took some time to listen and really pay attention to how we are feeling and use those feelings to understand our true nature.
This is Svādhyāya – The Study of SELF.
The Power of Self Connection
01
Self Trust
To be able to trust is the ultimate beginning in any relationship, even the one with yourself. Learn how to truly trust not just so it makes sense, but also to know what true trust actually feels like.
06
Self Belief
To have belief in one's SELF is the peak in our understanding of where we want to be in life. Imagine being truly aligned to who you are and having an unfaltering belief in that.
08
Self Compassion
We often feel the need to blame things or others for our shortcomings. What if, you were able to have compassion for yourself that helped you realise that you are in full control.
Part of what we do
Physical Health
Our bodies are our capsule in this world and it is important that we look after them. Part of what we offer is a guided system that helps you maintain good physical health all while being able to support your life.
Breathwork
Breath is the only thing that we are born with, that is affected when all our emotions change, and only leaves us when we leave this earth. If we can learn to control our breath, we can learn to control our emotions for our entire life.
Emotional Health
It is so important for us to look after our "Mental Health," as this is what will guide us through life. Our emotions are often overlooked in this process as a form of health, but just like our body, we need to maintain our emotional being too.
The Power of Self Connection
02
Self
Sustain
The most beautiful and strong structures in this world are built on a strong foundation. This is exactly what we will do for yo. We will build you a foundation that will start to harmonise your day to day life.
03
Self
Connection
Being able to fully connect to yourself might seem harder than it sounds. Have you ever tried to stay still and turn off your mind? This is what self connection is about, finding tools that can help you slow down and really listen.
05
Self
Gratitude
Awareness is one of the most underutilised mental tools that we have at our disposal. That is where gratitude comes into play. Once you start to find gratitude for SELF the more your awareness grows to find things to be grateful for.
we are Nomadic
With the rise of mental health-related issues coming up across the world, it is starting to speak volumes that there is a huge gap in the education system in our western culture.
Our mission is that ourselves and our children will have an education program available, that will give us the individual ability to hone in on what we are gifted at and love, the ability to enhance our creative mind to allow our natural strengths to blossom and to have tools to guide us through the tough realities that life can bring.
My vision is that all schools will adopt a similar holistic approach to education so that our future generations are able to thrive in any environment they are guided into and to be able to change the curve of mental health statistics across the world.
Wellbeing is the number ONE topic in the world at the moment and with the statistics around the world showing that our wellbeing is more important than ever, we need to start to implement changes at a foundational level to give ourselves what we need to support ourselves in an ever-changing environment.
For a long time, our education system has given us the tools that we need in order to have the opportunity to excel in any career that we chose to follow.
However recent statistics show that our young adults are finding it harder than ever to survive in this world because they do not have the tools necessary to do so.
Meet your Coach
It has been a long and challenging road getting to the point where I was in a position to Coach, but now I am here, the feeling is beautiful.
Realising for yourself that you need something to change is an obvious thought that fleetingly spins through our minds from time to time, but actually making those changes are a whole lot harder.
In 2012 I made an attempt to take my own life. Woh Joey, that’s a bit heavy for an intro. For some maybe, but I believe in being vulnerable and honest and learning from my past and this is where the learning began for me.
The Power of Self Connection
04
Self
love
Starting to create love is more than just finding a partner. To truly express the love, you have to be able to feel it for yourself first. This can be tough especially with a lot of negative emotion that is blocking that connection.
07
Self
Worth
Our sense of worth is wrapped up in the belief systems that we have created for ourselves over our life. Now we have cracked these belief systems it's time to create a new way of being that is aligned to you.
♾
Complete
Cycle
This isn't a step, but more of a commitment to yourself for the rest of your life. This whole system is designed to be reused over and over again as you move through life and what it brings. Life is a cycle and so are we.
Would you like to know more about how you can change your path in life and become more connected with your own SELF? Click on the button below an book in a free 90 minute consultation with one of our coaches.
What our clients say about us
Joey completely changed life for the better.
I have committed to staying as fit and healthy as possible, but around 2.5 years ago my coping skills ditched the healthy option and reverted to using drugs and alcohol to numb the problems and pain. Joey’s wealth of knowledge, compassion, backed by a desire to help and improve others along with the course he provided, offered a total change in mindset and enabled me to learn new trains of thought for a positive change.
Todd Richards
Project Manager
You should be so exceptionally proud of all you have achieved & how many souls you have touched over the years. I will never forget everything you have done for me, you went above & beyond as a coach, from being a shoulder to cry on at any time, to help me move house to escape a toxic marriage with my kids, to holding my crying baby so I could box it out when my dad died, to helping me through the darkest of days struggling with chronic depression. Joey, you have literally saved my life on more than 1 occasion. You gave me hope when I had nothing left, your kindness has helped heal my soul.
Bethwyn Kenny
Construction Administration
Would you like to know more about how you can change your path in life and become more connected with your own SELF? Click on the button below an book in a free 90 minute consultation with one of our coaches.
What are we up to
Would you like to know more about how you can change your path in life and become more connected with your own SELF? Click on the button below an book in a free 90 minute consultation with one of our coaches.
- +61 478 037 443
- joey@o-nu.com.au
- 368B Canning Hwy, Como WA 6152, Australia
Company
- About
- Pricing
- Testimonials
- Blog