The Power of Group Transformation
The 8-Week Group Healing Program is designed to support collective healing, focusing on one of the most foundational wounds many people experience: the Father Wound. Through the power of community and shared experiences, this program offers a safe, supportive space for participants to explore, heal, and transform together. The group format allows for deep connection, mutual support, and collective breakthroughs, all while focusing on healing past relational wounds with the masculine.
By joining this group, you’re embarking on a journey of personal transformation within a circle of individuals who understand the importance of healing together. With an additional 2-week integration break between each intake, you’ll have space to process, reflect, and fully absorb the powerful healing shifts before diving back into deeper work.
The Father Wound is a core theme for many who experience feelings of disconnection, abandonment, or emotional pain related to their paternal figures. Healing in a group context creates an opportunity for shared experiences and support, reminding you that you are not alone in this journey. In a circle of like-minded individuals, you will explore and heal this relational wound, cultivating deeper self-awareness and acceptance.
One of the greatest benefits of group healing is the power of community. There is something profoundly transformative about witnessing and being witnessed in your healing journey. The shared vulnerability, mutual encouragement, and collective energy of the group enhance the healing process. As others heal, you heal. As you grow, the community grows. Together, you will shift into deeper self-compassion, understanding, and personal empowerment.
The group format allows for shared insights, powerful breakthroughs, and the realisation that others often experience similar emotions and challenges. This collective resonance helps to normalise feelings of pain and struggle while also fostering a deeper sense of belonging and connection. You’ll witness others overcome their personal hurdles, inspiring your own healing and growth along the way.
The 2-week integration break between intakes is an essential part of the healing process. After four weeks of intense healing work, the break allows you to pause, reflect, and absorb the shifts you’ve experienced. This time gives you space to integrate the healing before continuing with the final phase of the journey, ensuring that you don’t just experience transformation during the program but that it becomes a permanent part of your life.
The 8-week journey is designed to gradually take participants through an in-depth healing process, focusing on collective support and individual transformation. Each week builds upon the last, combining reflective practices, group interaction, and guided healing techniques to create profound shifts.
The group structure allows you to move through your personal healing at your own pace, while receiving support from others on the same journey. As you progress, you’ll feel a sense of growth, release, and transformation — not just within yourself but also in the community around you.
The first week is focused on creating a strong foundation for the group by diving into the core concept of the Father Wound. We will explore what this wound looks like in your life and begin to identify the areas in which it impacts your emotions, behaviours, and relationships.
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In Week 2, we focus on the body’s emotional memory and begin releasing trapped emotions through somatic healing and breathwork. Emotional energy can stay stuck in the body for years, and this session is designed to help release that stored tension and pain.
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This week is about taking control of your narrative. You will begin rewriting the story you’ve been telling yourself about your relationship with your father or the masculine. By reclaiming your narrative, you can transform past pain into personal growth and empowerment.
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In Week 4, you’ll focus on reclaiming healthy masculine energy within yourself. Whether you have been disconnected from your own masculine traits or have experienced unhealthy masculine energy from others, this week is designed to help you embody the qualities of strength, discipline, and leadership while staying emotionally connected.
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Week 5 is about rebuilding trust—both in yourself and in others—and beginning the process of forgiveness. Whether it’s forgiving your father, yourself, or others, this process can be deeply healing and liberating. The focus is on releasing resentment and creating space for peace and acceptance.
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In Week 6, you will focus on healing through compassion, both for yourself and others. Self-love is a critical aspect of healing from relational wounds, and this week will help you shift from self-criticism to self-compassion.
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This week focuses on stepping into your personal power and reclaiming your authentic self. You will be guided to tap into your inner strength, set healthy boundaries, and confidently express your true self.
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The final week is focused on integrating everything you’ve learned throughout the program. You’ll take time to reflect on your journey, share final thoughts with the group, and plan how to continue your healing beyond the program. This is a week of closure, celebration, and setting future intentions.
Objectives:
The two-week break is a critical period for reflection and integration. After four weeks of deep emotional and somatic work, this time will give you space to absorb and process the shifts you’ve experienced. During the break, you’ll be encouraged to take time for self-care, journaling, and practising the tools learned so far.
You may also use this time to reach out to your group for support or share insights through the online community. By the end of the break, you’ll be ready to dive back into the second phase of the program with fresh insights and renewed energy.
What our clients say about us:
The program includes weekly 90-minute live group sessions, with optional additional time for the guided exercises and reflections throughout the week.
No, this program is open to individuals with all levels of experience. Whether you’re new to healing work or have been on your journey for some time, the group will meet you where you are.
o ensure a deep and personalised experience, we limit group sizes to maintain an intimate and supportive environment.